My name is Katrina. I have lived studied and worked in the UK for 20 years. I used to be a college lecturer, specialised in adult Autism. I am now back on my home territory of Malaysian Borneo, where I run and own a stress management centre, called 'Whole Life Stress Management'. The aim of my centre is to help people gain better health and control over their lives. At my studio I help individuals on a 121 basis get control over their challenges. This could be helping people manage their weight, conquer physical pain, anxiety and depression. I have an MA in adult autism, that relates to anxiety, and I have also derived a course particularly for that in mind. Through experience, I have found most people's problems relate to the stress they endure in this modern world we live in. I have therefore decided to create courses of what I do at my centre, online so that it is opened to the rest of the world to access. My courses concentrate on approaching health, wellness, weight loss and youthfulness as well as conquering one's own authenticity and gaining independence through the art of stress management. It's all about conquering challenging emotions before considering food and lifestyle choices. It's a different approach to mental and physical health that deals with our challenges with kindness, love and patience.
My consultations are for:
Adult High Functioning Autism - Work/Life Strategies and Stress Management
For others: Kundalini Yoga Sessions (As part of the consultation)
Stress Management strategies
Healthy Eating for weight loss
How to lose weight intuitively
Currently, due to the COVID19 lockdown, I am now in Rishikesh India, where I have just completed my 300 hours Kundalini Teacher Training. I am available for consultations, but based on the Indian time.